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This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Brigham (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode, Katey speaks about the supplements she adds to her daily mix and why. She shares her methods on how she came to conclusions on needing those supplements, in turn allowing you to test and not guess for your own supplement needs.
LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast... spotify: https://open.spotify.com/show/5wNHOj3...
WATCH A CLIP https://youtu.be/3gGzr3Bnkzk
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here; https://vfpotions.com/
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - HDYH Network [@howdoyouhealth]
Intro Song - Time To Chill Out - Raspberrysoundsr
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode, Katey speaks to the idea of transitioning careers. We all do it. Its very rare these days for someone to start a job and stay there for life. In her life, Katey has transitioned many times and she talks about advice she has to make those transitions easier.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here;
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this episode Katey tackles the popular subject of CBD. She breaks down what she tinks of it, in what situations to take or not to take, and how to best find out what works best for you.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here;
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr
Monday Nov 08, 2021
Monday Nov 08, 2021
In this episode, Katey speaks about common mindsets that she doesn't completely agree with. It's an important episode because it plays to the root of who Katey is. The person that questions every aspect of health searching for the right answers to help people understand what true or not, in a wolrd full of so many people and companies claiming they are right.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Buy VF Potions here;
https://vfpotions.com/
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr
Sunday Oct 31, 2021
Sunday Oct 31, 2021
In this episode, Katey talks about Tik Tok. Simple as that. What it has meant to her, the ups, the downs, and everything in between. She has had some crazy experiences through tik tok, from having a blast creating on the platform, to outrages from followers trying to leave imprints on her. You get to hear about it all and we cant' wait to hear from you on this.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here;
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds
Friday Oct 15, 2021
Friday Oct 15, 2021
In this episode, Katey talks about the potion company her and Dan started this year. I, Baldo, have seen everything from the start and can tell you that it's been such a beautiful journey. She breaks down all the ins and outs of not just running a potion business, but the ups and downs of running a business in general. She promises that she's not trying to sell you her potions in her episode, but just simply educate and have girl talk about the whole process, and she sticks to her word, but I on the other hand, am trying to sell you her potions. Because they're amazing and you feel incredible after. And that's besides the fact that they are incredible for you. Enjoy!
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here;
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
What an important episode. So many times we get in our heads about how we look or feel, or how we should look or feel. Katey tackles specifically that subject in this episode and what to do when you're feeling that way.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Episode Sponsored by MSW Nutrition's Bliss
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds
Thursday Sep 30, 2021
Thursday Sep 30, 2021
In this episode, Katey takes out her notebook. Being the reporter that she is, and always listening to what her listeners what to hear, she keeps tabs on the subjects that come up often that she doesn't get to address on a daily basis. That's what this episode is all about. Address those questions and suggestions that she has gone into her notepad, digital or physical, taken the time to jot down that she wants to address this for you, and then following up here. Enjoy!!
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ
WATCH A CLIP
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Jealousy and Fighting in Relationships. What a FUN episode! Katey's man - Dan - is the AIKI's first guest and it's full of laughs and cries. They tackle the subject of fighting within a relationship. What that looks like for them, along with Jealousy. Who gets more jealous? Who picks the most fights? There was a question box on Instagram, so they tackle questions from you in this episode! Enjoy!
WATCH THE VIDEO:
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberry sounds
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Alcohol and Hangover Remedies. Katey breaks down what relationships with alcohol can be, what hers is, and as the title says, the remedies that can be taken to lessen the impact of alcohol on our bodies.
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds