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16Episodes

This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Yurko (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!

November 18, 2021

AS I KNOW IT EP 15 - ON CBD

SHOW NOTES:

In this episode Katey tackles the popular subject of CBD. She breaks down what she tinks of it, in what situations to take or not to take, and how to best find out what works best for you.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/6qIE5Umo_s4

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here;

https://vfpotions.com/

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysoundsr

November 8, 2021

AS I KNOW IT EP 14 - HEALTH MINDSETS I CHALLENGE EVERYDAY

SHOW NOTES:
In this episode, Katey speaks about common mindsets that she doesn't completely agree with. It's an important episode because it plays to the root of who Katey is. The person that questions every aspect of health searching for the right answers to help people understand what true or not, in a wolrd full of so many people and companies claiming they are right.

 

LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

Connect with Katey:
 
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Buy VF Potions here;
https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: 
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
 
 
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr

October 31, 2021

AS I KNOW IT EP 13 - MY EXPERIENCE WITH TIK TOK

SHOW NOTES:

In this episode, Katey talks about Tik Tok. Simple as that. What it has meant to her, the ups, the downs, and everything in between. She has had some crazy experiences through tik tok, from having a blast creating on the platform, to outrages from followers trying to leave imprints on her. You get to hear about it all and we cant' wait to hear from you on this.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/HgynDrdwVls

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here;

https://vfpotions.com/

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

October 15, 2021

AS I KNOW IT EP 12 - VIOLET FOG POTIONS

SHOW NOTES:

In this episode, Katey talks about the potion company her and Dan started this year. I, Baldo, have seen everything from the start and can tell you that it's been such a beautiful journey. She breaks down all the ins and outs of not just running a potion business, but the ups and downs of running a business in general. She promises that she's not trying to sell you her potions in her episode, but just simply educate and have girl talk about the whole process, and she sticks to her word, but I on the other hand, am trying to sell you her potions. Because they're amazing and you feel incredible after. And that's besides the fact that they are incredible for you. Enjoy!

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/BFB59CuD3Iw

 

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here;

https://vfpotions.com/

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysoundsr

October 6, 2021

AS I KNOW IT EP 11 - WHAT TO DO WHEN YOU‘RE STUCK IN A RUT, APPEARANCE-WISE

SHOW NOTES:

What an important episode. So many times we get in our heads about how we look or feel, or how we should look or feel. Katey tackles specifically that subject in this episode and what to do when you're feeling that way.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/ZmCbtYXbgD4

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

 

Episode Sponsored by MSW Nutrition's Bliss

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

September 30, 2021

AS I KNOW IT EP 10 - POPCORN NOTES

SHOW NOTES:

In this episode, Katey takes out her notebook. Being the reporter that she is, and always listening to what her listeners what to hear, she keeps tabs on the subjects that come up often that she doesn't get to address on a daily basis. That's what this episode is all about. Address those questions and suggestions that she has gone into her notepad, digital or physical, taken the time to jot down that she wants to address this for you, and then following up here. Enjoy!!

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/55uImJL3LGQ

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysoundsr

September 15, 2021

AS I KNOW IT EP 9: JEALOUSY AND FIGHTING IN RELATIONSHIPS

SHOW NOTES:

Jealousy and Fighting in Relationships. What a FUN episode! Katey's man - Dan - is the AIKI's first guest and it's full of laughs and cries. They tackle the subject of fighting within a relationship. What that looks like for them, along with Jealousy. Who gets more jealous? Who picks the most fights? There was a question box on Instagram, so they tackle questions from you in this episode! Enjoy!

 

 

 

 

WATCH THE VIDEO:

 

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberry sounds

 

September 1, 2021

AIKI EP 8 - ALCOHOL AND HANGOVER REMEDIES

SHOW NOTES:

Alcohol and Hangover Remedies. Katey breaks down what relationships with alcohol can be, what hers is, and as the title says, the remedies that can be taken to lessen the impact of alcohol on our bodies.

 

WATCH THE VIDEO ON YOUTUBE:

 

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

August 26, 2021

AS I KNOW IT EP 7: MY TUMOR STORY

SHOW NOTES:

HEALTH ISSUE. In this episode, Katey speaks about the story around her diagnosis of a tumor. Listen to her breakdown what it was like to get that diagnosis, what she has had to deal with since, all the research she has put in, and the shifting attitudes about it all. It's incredible to hear her passion and energy around overcoming what for so many can be such detrimental news that it shifts their life in a negative fashion. Not for Katey. She's thriving and growing and bringing even more help to everyone. Happy Listening!.

 

WATCH THE VIDEO: 

https://youtu.be/5QIAD71D2LI

 

Connect with Katey:

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

August 17, 2021

AS I KNOW IT - EP 6: NON NEGOTIABLES WITH GROCERY SHOPPING

SHOW NOTES:

In this episode, Katey speaks about what shopping at the grocery store is like for her. What decisions she loves and/or hates to make and especially the decisions that she has strict boundaries with. Its a fun episode sure to spark some laughs and quality nuggets for the next time you go shopping.

 

KEY TOPICS:

  1. shopping for bio-individuality

  2. vegetable and nutrient contents

  3. dairy or no dairy

  4. fruits - when and why

  5. organic vs non-organic

  6. And SO MUCH MORE!

 

 

WATCH THE VIDEO:

 

Connect with Katey:

 

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds