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This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Yurko (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it’s going to be very unique. There is no one size fits all approach to help; at least there really shouldn’t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It’s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn’t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!

July 27, 2021

AIKI EP 4: MY PAST.HEALTH MISTAKES

SHOW NOTES:

In this episode, Katey speaks about her health choices throughout her life that she views as mistakes. She breaks down what those choices have been, why and how they have impacted her life, and hopes that you will find some great information to consider during your health journey.

 

KEY TOPICS:

  1. staying on pharmaceuticals

  2. the role of antibiotics

  3. importance of gut health

  4. understanding food tolerances and allergies

  5. fasting and hormones

  6. And SO MUCH MORE!

 

 

WATCH THE VIDEO:

https://youtu.be/Es--1k4gVy4

 

Connect with Katey:

 

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

July 13, 2021

AS I KNOW IT EP 3 - STAYING CONSISTENT WITH A HEALTH-FOCUSED LIFESTYLE

SHOW NOTES:

Lifestyle. In this episode, Katey speaks to the fact that the most important factor in living a healthy lifestyle is consistency. She speaks about what that means for her. Yes about the sacrifices in that, but also the fun in it. The exploration of different modalities to make consistency a part of the lifestyle itself. It's not easy, but it's worth it and she speaks about the health struggles she has faced in order to make that an easy decision for her nowadays so that you don't have to.

 

KEY TOPICS:

  1. staying consistent just to feel normal

  2. not being attached to outcomes

  3. working out, how much and the importance of that answer for you

  4. having fun with food choices so that it's not a dread

  5. routine checkups to understand where you are at

  6. And SO MUCH MORE!

 

 

WATCH THE VIDEO:

https://youtu.be/zOlbwO7yyys

 

Connect with Katey:

 

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

July 7, 2021

AS I KNOW IT - EP 2: WEIRD BUT EFFECTIVE ENERGY BOOSTERS

SHOW NOTES:

Energy Boosters. Katey breaks down key lifestyle and nutrition habits to optimize energy. There is an understanding that not every tip is for everyone, but with her experimentation with many fun modalities, you can choose which ones you want to try for yourself. Listen to her process of exploring what works for this much-asked-for topic - energy - and how small habits can make a huge impact on your daily energetic output.

 

KEY TOPICS:

  1. Importance of protein for energy

  2. Dry Skin brushing - what is that about?

  3. How can the cold help with energy.

  4. Support for your detox organs

  5. Mitochondrial Support

  6. Is Coffee really good for you for energy or nah?

  7. And SO MUCH MORE!

 

 

WATCH THE VIDEO:

https://youtu.be/Ap_UetctRV4

 

Connect with Katey:

 

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

June 29, 2021

AS I KNOW IT - EP 1: SKIN CARE

SHOW NOTES:

Skin Care. Listen to Katey speak about her experiences in exploring the world of skin care. Not only what works for her, but how she has come to those conclusions. What she has tried. What has worked. What hasn't. All in the effort to educate you to and motivate you to explore what works for you.

 

KEY TOPICS:

  1. Know where she comes from with her skin

  2. Importance of Sunscreen

  3. How Stress Affects Your Skin

  4. Facts About Exfoliation

  5. To Use or Not To Use Retinoids

  6. Types of Oils

  7. And SO MUCH MORE!

 

 

WATCH THE VIDEO:

https://youtu.be/Iic41zV7EHg 

 

Connect with Katey:

 

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds

 

June 16, 2021

The Violet Fog - As I Know It