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24Episodes

This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Brigham (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!

July 27, 2022

EP.23: Using Personality Tests as Tools to Navigate Life and Relationships with Brittany B.

Today we have on BRITT of A Little Britt Of Fun. Essayist and opinionist, Britt is one of the internet’s true treasures. Those who follow her are engrossed in her stories and live for her always-updated Patreon. In this episode we keep it fun and casual, talking Myers Briggs (Britt is an ISTJ), life in Austin, unpopular opinions, and more. If you ever wanted to hear more about Britt as a person- this episode is a good one! If you want to follow her on IG, head to @ALittleBrittOfFun and her patreon is here.

June 20, 2022

EP.22: Train Your Mind and Regulate Your Nervous System w/ Faith Ashenden

Faith Ashenden is the CEO and Founder of That Healing Feeling. She is a brain training and master mindset coach and helps people all over the world get out of chronic pain via nervous system regulation. In this episode we talk about what brain training looks like, what health trends we’ve tried and didn’t like, FREE ways to get out of pain, and so much more. Find Faith at @ThatHealingFeeling on IG and TikTok and visit her website at FaithAshenden.com

June 13, 2022

EP. 21: Unlock Your True Human Potential by Understanding Your Epigenetics w/ Lindsey Lekhraj

On today’s episode of BITNA we have Lindsey Lekhraj of Designer Genes. Co! Lindsey is an advanced-certified Epigenetics Human Potential Coach and an international leader in the space of epigenetics. She is also Katey’s epigenetics coach. In this episode we talk about:

-What can genes tell us that blood tests cannot?

-Wild success stories of learning your genetic coding

-If epigenetics will change over time (Do we only need to test once or more often?)

-Gene mutations that piss us off and how we deal

-If she thinks supplementation is always needing when correcting genetic expression
-Common gene mutations that doctors often miss
-Why at home testing is not the same thing


You can find Lindsey on Instagram here, or book a consultation call with her here! Want to learn more about her offers? Check that out here.

June 6, 2022

EP. 20: Keeping Your Hormones Healthy and Getting Into Your Divine Feminine w/ Blair Horton

Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:

-How can we tell if we are ovulating?
-How do we prep for a healthy period? Like the week before?
-Why does she advocate for no working out on your period?
-Sex on your period? Yay or nay
-Legit period product brands

-What the week AFTER your period should be like
-Who DOES benefit from birth control?

You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!

 

January 19, 2022

EP. 19: How to Manage Current and Former Relationships with Social Media

In this episode, Katey delves into relationships and dating. A few questions to ponder, should you be friends with an ex on social media when you're in a relationship or should be okay with your partner being friends with exes when you're in a relationship?

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast...

spotify: https://open.spotify.com/show/5wNHOj3...

WATCH A CLIP https://youtu.be/rTby8p09Dz4

Connect with Katey:

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here: https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni]

Intro Song - Time To Chill Out - Raspberrysoundsr

January 2, 2022

EP. 18: How I Set My New Year’s Resolutions

In this episode, Katey breaks down her New Year’s Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions.

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast...

spotify: https://open.spotify.com/show/5wNHOj3...

WATCH A CLIP https://youtu.be/OzuKtRS-_vs

Connect with Katey:

IG: @kateyyurko IG: @violetfogpotions www.violetfog.com

Buy VF Potions here; https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr

December 21, 2021

EP. 17: Supplements I Take and Why

In this episode, Katey speaks about the supplements she adds to her daily mix and why. She shares her methods on how she came to conclusions on needing those supplements, in turn allowing you to test and not guess for your own supplement needs.

 

LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast... spotify: https://open.spotify.com/show/5wNHOj3...

 

WATCH A CLIP https://youtu.be/3gGzr3Bnkzk

 

Connect with Katey:

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here; https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth]

Intro Song - Time To Chill Out - Raspberrysoundsr

December 14, 2021

EP. 16: Advice on Switching Careers

In this episode, Katey speaks to the idea of transitioning careers. We all do it. Its very rare these days for someone to start a job and stay there for life. In her life, Katey has transitioned many times and she talks about advice she has to make those transitions easier.

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/8uSahkM-CJM

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here;

https://vfpotions.com/

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysoundsr

November 18, 2021

EP. 15: ON CBD

In this episode Katey tackles the popular subject of CBD. She breaks down what she tinks of it, in what situations to take or not to take, and how to best find out what works best for you.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

 

 

WATCH A CLIP

https://youtu.be/6qIE5Umo_s4

 

Connect with Katey:

 

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here;

https://vfpotions.com/

 

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

 

 

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysoundsr

November 8, 2021

EP. 14: Health Mindsets I Challenge Everyday

In this episode, Katey speaks about common mindsets that she doesn't completely agree with. It's an important episode because it plays to the root of who Katey is. The person that questions every aspect of health searching for the right answers to help people understand what true or not, in a wolrd full of so many people and companies claiming they are right.

 

LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311
spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

Connect with Katey:
 
IG: @kateyyurko
IG: @violetfogpotions
www.violetfog.com
Buy VF Potions here;
https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: 
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
 
 
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysoundsr