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This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Brigham (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!
Episodes
Sunday Jan 02, 2022
Sunday Jan 02, 2022
In this episode, Katey breaks down her New Year’s Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast...
spotify: https://open.spotify.com/show/5wNHOj3...
WATCH A CLIP https://youtu.be/OzuKtRS-_vs
Connect with Katey:
IG: @kateyyurko IG: @violetfogpotions www.violetfog.com
Buy VF Potions here; https://vfpotions.com/
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog)
Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr