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This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Brigham (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!
Episodes
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In this episode, Katey speaks about her health choices throughout her life that she views as mistakes. She breaks down what those choices have been, why and how they have impacted her life, and hopes that you will find some great information to consider during your health journey.
KEY TOPICS:
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staying on pharmaceuticals
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the role of antibiotics
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importance of gut health
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understanding food tolerances and allergies
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fasting and hormones
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And SO MUCH MORE!
WATCH THE VIDEO:
Connect with Katey:
IG: @thevioletfog
IG: @violetfogpotions
www.violetfog.com
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products:
https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog
use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]
Intro song - Time To Chill Out - raspberrysounds