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This podcast is all about health, wellness, beauty, mental health, and a little bit on love and business. I, Katey Brigham (@TheVioletFog) have been a writer and reporter for over a decade, and everything you hear is from my own framework. I aim to inspire and motivate people to learn about their own health and bio-individuality as I learn about mine. And like me, your path to healing it‘s going to be very unique. There is no one size fits all approach to help; at least there really shouldn‘t be. So how do you get there? How do you get on your own healing path? We explore that. This is not medical advice. It‘s simply what has worked for me. Expect stories, research, and how I draw conclusions. Take what works for you, leave what doesn‘t, but find out what it means to really be an empowered consumer and patient. Oh, and we keep it under 30 minutes because time is precious. Happier here!
Episodes
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this episode, I talks about my thoughts on fertility and having kids. How does my age affect me and women around me into having kids.
Monday Nov 14, 2022
Monday Nov 14, 2022
In today's episode, I sit down with Dr. Asia Muhammad to chat about simplifying the process for healing your gut. Dr. Asia Muhammad is a naturopathic doctor who has used nutrition, exercise, supplementation through nutraceuticals and other evidence-based, science-based medicine to provide individualized attention.
Topics Covered:
- Steps people can take to simplify understanding current health
- Being able to look and account for proper supplementation from companies
- Why your bowel movements are very vital in understanding your gut health
- How the microbiome is able to regenerate itself to its original makeup
Instagram: @asiamuhammad
Monday Nov 07, 2022
Monday Nov 07, 2022
In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.
Monday Sep 26, 2022
Monday Sep 26, 2022
In today's episode, I'm interviewed with one of my dearest friends, Hope, on hairloss. A very scary process that creeps up on a lot of us and we don't know how to navigate it and I share my personal journey and learnings to help navigate the process and feel stronger.
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Today we have on BRITT of A Little Britt Of Fun. Essayist and opinionist, Britt is one of the internet’s true treasures. Those who follow her are engrossed in her stories and live for her always-updated Patreon. In this episode we keep it fun and casual, talking Myers Briggs (Britt is an ISTJ), life in Austin, unpopular opinions, and more. If you ever wanted to hear more about Britt as a person- this episode is a good one! If you want to follow her on IG, head to @ALittleBrittOfFun and her patreon is here.
Monday Jun 20, 2022
Monday Jun 20, 2022
Faith Ashenden is the CEO and Founder of That Healing Feeling. She is a brain training and master mindset coach and helps people all over the world get out of chronic pain via nervous system regulation. In this episode we talk about what brain training looks like, what health trends we’ve tried and didn’t like, FREE ways to get out of pain, and so much more. Find Faith at @ThatHealingFeeling on IG and TikTok and visit her website at FaithAshenden.com
Monday Jun 13, 2022
Monday Jun 13, 2022
On today’s episode of BITNA we have Lindsey Lekhraj of Designer Genes. Co! Lindsey is an advanced-certified Epigenetics Human Potential Coach and an international leader in the space of epigenetics. She is also Katey’s epigenetics coach. In this episode we talk about:
-What can genes tell us that blood tests cannot?
-Wild success stories of learning your genetic coding
-If epigenetics will change over time (Do we only need to test once or more often?)
-Gene mutations that piss us off and how we deal
-If she thinks supplementation is always needing when correcting genetic expression
-Common gene mutations that doctors often miss
-Why at home testing is not the same thing
You can find Lindsey on Instagram here, or book a consultation call with her here! Want to learn more about her offers? Check that out here.
Monday Jun 06, 2022
Monday Jun 06, 2022
Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:
-How can we tell if we are ovulating?
-How do we prep for a healthy period? Like the week before?
-Why does she advocate for no working out on your period?
-Sex on your period? Yay or nay
-Legit period product brands
-What the week AFTER your period should be like
-Who DOES benefit from birth control?
You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In this episode, Katey delves into relationships and dating. A few questions to ponder, should you be friends with an ex on social media when you're in a relationship or should be okay with your partner being friends with exes when you're in a relationship?
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast...
spotify: https://open.spotify.com/show/5wNHOj3...
WATCH A CLIP https://youtu.be/rTby8p09Dz4
Connect with Katey:
IG: @kateyyurko
IG: @violetfogpotions
Buy VF Potions here: https://vfpotions.com/
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF
CREDITS:
Hosts - Katey Yurko (@thevioletfog)
Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni]
Intro Song - Time To Chill Out - Raspberrysoundsr
Sunday Jan 02, 2022
Sunday Jan 02, 2022
In this episode, Katey breaks down her New Year’s Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast...
spotify: https://open.spotify.com/show/5wNHOj3...
WATCH A CLIP https://youtu.be/OzuKtRS-_vs
Connect with Katey:
IG: @kateyyurko IG: @violetfogpotions www.violetfog.com
Buy VF Potions here; https://vfpotions.com/
Episode Sponsored by MSW Nutrition's Mitochondriac
Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog)
Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr